Ken Berry & Chris Knobbe. Vegetable oils accumulate in our fat
-graph: linoleic acid [LA] -the primary omega 6 fatty acid
-study: 38 studies from 1959-2008
-1959 USA: body fat had 9.1% linoleic acid
-2008 USA: body fat: 21.5%!
Studies of populations eating
ancestral, traditional diets
-New Zealand Maori
-New Zealand Europeans
These people averaged 2.9% LA!
-they consumed NO VEGETABLE OILS
“We SHOULD BE UNDER 3% linocleic acid”
-eliminate all vegetable oils
-21.5% [2008 USA average] is
-Linoleic acid is essential, but we
get all we need from natural foods
-All natural foods have these fats
-impossible to get too little linoleic acid!
Original Youtube: https://www.youtube.com/live/Jh2Qmr40sjY?feature=share
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.