Ken Berry & Chris Knobbe. Vegetable oils accumulate in our fat
-graph: linoleic acid [LA] -the primary omega 6 fatty acid
-study: 38 studies from 1959-2008
-1959 USA: body fat had 9.1% linoleic acid
-2008 USA: body fat: 21.5%!
Studies of populations eating
ancestral, traditional diets
-New Zealand Maori
-New Zealand Europeans
These people averaged 2.9% LA!
-they consumed NO VEGETABLE OILS
“We SHOULD BE UNDER 3% linocleic acid”
-eliminate all vegetable oils
-21.5% [2008 USA average] is
-Linoleic acid is essential, but we
get all we need from natural foods
-All natural foods have these fats
-impossible to get too little linoleic acid!
Original Youtube: https://www.youtube.com/live/Jh2Qmr40sjY?feature=share
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