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Ken Berry: 5 EASY steps to reverse type 2 diabetes

from KenBerryMD podcast
March 16, 2021

You can reverse your type 2 diabetes:
-for free
-on your own

(if currently on medication, check with your doctor)

Dr Ken Berry’s new name for this disease:
Chronic Carbohydrate Overdose Syndrome

Takes away the mystery of why you have it…
You have type 2 diabetes because of:
chronic carbohydrate overdose

It is NOT your fault…
but is your problem

Step 1
-stop all sugar consumption
~that you added, or
~food company added

These processed items are NOT food
-they spike blood sugar

Step 2
-stop eating ALL grains (wheat, corn, oats, rice)

-any grain converts immediately into sugar
-even in your mouth!

Step 3
-remove all vegetable oils (processed seed oils) from diet
~canola, soybean, sunflower, safflower, peanut, corn…

-all are inflammatory
-high omega-6 to omega-3 ratio
-oxidize rapidly

Step 4
-eat lots of fatty meat
~fat & protein do NOT raise blood sugar or insulin very much
-you can eat tons!
-contain tons of vitamins & minerals

Step 5
-get your carbs (if you want some) from:
~above ground
~non-starchy vegetables

How much to eat & still reverse type 2 diabetes
-some can eat a total each day:
~others 50g
~others 20g

KenDBerryMD Youtube playlists:
Carnivore 101:
Diabetes 101:
Keto 101: