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KEN BERRY 1a | BANANA: sucrose 4.2g glucose 5.6g fructose 6.1g

http://www.DoctorsToTrust.com
presents episode 532 | Dr Ken Berry
KenDBerryMD podcast

Dr Ken Berry: virtually every fruit on
the planet contains fructose, AND
-sucrose (table sugar) & glucose
Information
-from USDA food database
-average size & ripeness

Banana (100g or 3.3 oz)
sucrose 4.2g
glucose 5.6g
fructose 6.1g

“People will tell diabetics:
won’t raise blood sugar!”

Seedless grapes (100g or 3.3 oz)
sucrose less than.3g
glucose 7.5g
fructose 8.7g

“Glucose will spike your blood
sugar and your insulin”

Apple (100g or 3.3 oz)
sucrose 2.1g
glucose 2.0g
fructose 7.8g

Navel orange (100g or 3.3 oz)
sucrose 4.2g
glucose 2.0g
fructose 2.4g

Mango (100g or 3.3 oz)
sucrose 7.0g
glucose 2.0g
fructose 4.7g

Dr Ken Berry:
These are not the highest sugar-containing
fruits.
I picked these 5 because they are very
popular worldwide

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Original Youtube: https://youtu.be/URMLzoK95V4
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