![http://www.DoctorsToTrust.com<br />presents episode 1035 | Kai Sigel<br />Physiotutors podcast<br /><br />Protocol<br />3-Early rehabilitation<br /> -slow & heavy resistance training<br /> -for wrist flexors: dumbbell curls<br /> -weight that can be curled with<br /> tolerable pain 5 to 15 reps<br /> -SLOW [3+ secs UP; 3+ secs DN]<br /> -3+ sets every other day<br />"Personally, I prefer 3+ sets DAILY"<br /><br /><br />[low carb, non-inflamed: daily should work]<br /><br />Protocol<br />Increase sets, reps, weight over time<br /><br />Also target pronator teres <br />[helps forearm pronate]<br />-head-heavy object:<br /> -hammer, broom, racquet<br />-3+ sets 5 to 15 reps <br /> [3+ sec UP & 3+ sec DN]<br /><br />Increase sets, reps, weight over time<br /><br />Protocol<br />4-Target shoulder<br />-2 studies: shoulder external rotation,<br /> extension & abduction peak <br /> torques decreased with golfer's<br /> & tennis elbow<br />-If shoulders not able to absorb load<br /> during overhead & racquet sports<br /> STRESS PASSED ON TO JOINT!<br />so: include shoulder external rotation<br />--cable pulls; lat raises; pull-overs<br /><br />Protocol<br />5-Ulnar glides: ulnar neuritis in<br />up to 50% of golfer's elbow<br />-perform ulnar nerve sliders &<br /> tensioners<br /> -start with sliders<br />-abduct shoulder, <br /> extend wrist & finger;<br /> pronate forearm;<br /> flex elbow<br /> bring hand, neck, head together<br /><br />Protocol<br />5-Ulnar glides: ulnar neuritis in<br />up to 50% of golfer's elbow<br />-perform ulnar nerve sliders &<br /> tensioners<br /><br />ulnar nerve tensioner:<br />-same as slider, but head moves<br /> away from hand<br />-10 to 20, several times a day; daily<br /><br />||||||||||||||||||||||||||||||||<br /><br />doctorstotrust.com <br />physiotutors.com <br /><br />Original Youtube: https://youtu.be/YRgwcowOqK0<br />This site will never use corruptible, epidemiological survey research as causal science.<br />For each short/sharable video, the original Youtube links are provided<br /><br />None of this content is intended to be individual, personalized medical advice.<br /><br />We hope you find value for yourself in these short videos &<br />find them easy to share with loved ones!<br /><br />DISCLAIMER<br />The DoctorsToTrust videos are for general informational purposes only <br />and do not constitute the practice of medicine, nursing or other <br />professional health care services, including the giving of medical advice, <br />and no doctor/patient relationship is formed. The use of information on this podcast <br />or materials linked from this podcast is at the user’s own risk. <br />The content of this podcast is not intended to be a substitute for <br />professional medical advice, diagnosis, or treatment. Users should not disregard or <br />delay in obtaining medical advice for any medical condition they may have and <br />should seek the assistance of their health care professionals for any such conditions.](https://doctorstotrust.com/wp-content/plugins/youtube-feed-pro/img/placeholder.png)
KAI SIGEL | TENDON PAIN: 3-heavy, slow lifts. 4-pump shoulder. 5-ulnar glides
presents episode 1035 | Kai Sigel
Physiotutors podcast
Protocol
3-Early rehabilitation
-slow & heavy resistance training
-for wrist flexors: dumbbell curls
-weight that can be curled with
tolerable pain 5 to 15 reps
-SLOW [3+ secs UP; 3+ secs DN]
-3+ sets every other day
“Personally, I prefer 3+ sets DAILY”
Protocol
Increase sets, reps, weight over time
Also target pronator teres
[helps forearm pronate]
-head-heavy object:
-hammer, broom, racquet
-3+ sets 5 to 15 reps
[3+ sec UP & 3+ sec DN]
Increase sets, reps, weight over time
Protocol
4-Target shoulder
-2 studies: shoulder external rotation,
extension & abduction peak
torques decreased with golfer’s
& tennis elbow
-If shoulders not able to absorb load
during overhead & racquet sports
STRESS PASSED ON TO JOINT!
so: include shoulder external rotation
–cable pulls; lat raises; pull-overs
Protocol
5-Ulnar glides: ulnar neuritis in
up to 50% of golfer’s elbow
-perform ulnar nerve sliders &
tensioners
-start with sliders
-abduct shoulder,
extend wrist & finger;
pronate forearm;
flex elbow
bring hand, neck, head together
Protocol
5-Ulnar glides: ulnar neuritis in
up to 50% of golfer’s elbow
-perform ulnar nerve sliders &
tensioners
ulnar nerve tensioner:
-same as slider, but head moves
away from hand
-10 to 20, several times a day; daily
||||||||||||||||||||||||||||||||
doctorstotrust.com
physiotutors.com
Original Youtube: https://youtu.be/YRgwcowOqK0
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
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