JAY WRIGLEY 4 | EAT SATIATING FOODS… pleasurable, NO HUNGER, gets you leaner!
presents episode 411 | Dr Jay Wrigley
Revero podcast with Dr Shawn Baker
The key to losing fat is to eat until you are full, then stop…
-but when eating McDonald’s meals, that is a real problem
-what people can do is eat a diet that is satiating for a period of time
~like Dr Baker’s animal-based foods diet
-thus having nutrient-dense foods that will balance the
ghrelin (hunger-driving hormone) and
leptin (hunger-limiting hormone)
-and production of ketones from burning
your own body fat
We don’t have a model that shows people:
-can eat foods that are satiating
-pleasurable to eat
-gets you leaner
-still a majority of the medical community who still believe that:
“The whole problem is that you
-don’t exercise and you
-eat too many calories”
Question: Which progesterone cream do you recommend?
-Progonol, by Bezwecken
Question: Fasting for perimenopause or post-menopause?
-if you push your body into situation where cholesterol is low
-this will spike cortisol from adrenal glands
-and, if your adrendals are already
compromised you will not get benefits
Fasting for middle-aged women…
-I recommend only fasting up to 36 hours, twice a month
-maybe once a week do a 24 hour fast (OMAD one meal a day)
“I see a lot of women, doing 72 hour fasting and I think
it does more harm than good”
Original Youtube: https://youtu.be/mdxLRttgwZU
This site will never use corruptible, epidemiological survey research.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
This video’s content is for informational purposes only and
should not be considered as a substitute for advice
from doctors or any health professional.
We strongly recommend seeking professional healthcare advice
for any medical condition.