Jay Vincent. Fatigue to failure
twitch motor units, they are done
-cannot stimulate them again
“If redo the set, would just stimulate
slow & medium units”
Once to full failure…if continue,
no additional benefits
-reason most people can do
many sets is
THEY ARE NOT ENGAGING FAST
TWITCH MOTOR UNITS
Some people go to gym and use
their muscles, not train their muscles
“I definitely feel like I trained muscles.
To get a pump like this in my chest,
I’ve never experienced”
Move slowly during exercise, but
relatively quickly between them
-keeps heart rate elevated for
great cardiovascular benefit
Set up routine in order to get deep
Original Youtube: https://youtu.be/loOjW3n-vUM
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