Jay Vincent: Fast Twitch muscle fibers
their muscles, not train their muscles
“I definitely feel like I trained muscles.
To get a pump like this in my chest,
I’ve never experienced”
Move slowly during exercise, but
relatively quickly between them
-keeps heart rate elevated for
great cardiovascular benefit
Set up routine in order to get deep
Original Youtube: https://youtu.be/loOjW3n-vUM
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