Jay Vincent. Eliminate peak forces...-injury caused by excessive forces
-injury caused by excessive
-connective tissues can only’
handle so much
-mass X acceleration = force
-lifting quickly is force
-over time wear & tear
on connective tissues
Competitive lifts; then
-training the muscle
2 DIFFERENT THINGS
-to increase strength of
muscle fiber as much as
Practice skill-specific lifts…
-stone, dead lift, squat
-in conjunction with muscle
“In off-season: want to
-make body as strong
-injury resistant as possible
You have already reached skill
level needed to compete
-need to build STRENGTH
-and INJURY RESISTANCE
Original Youtube: https://youtu.be/loOjW3n-vUM
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