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Jay Vincent c | FULL BODY WORKOUT…3x/wk is only 1-3% better results than 2x/wk

http://www.DoctorsToTrust.com
presents episode 899 | Jay Vincent
Dr Morgan Nolte interview

More not necessarily better…
Example
Person, handles 3x / week
-if cut to 2x / week
-would only lose 1-3% benefit
Is it worth the cost?
Best workout: works for you
-your individual ability to adapt
and recover
-And addresses all major muscles
No exercise is best for EVERYONE

Horizontal PUSH. FLYE
Horizontal PULL. PULLOVER; CHIN UP
Vertical PUSH LAT SHLDR RAISE
Vertical PULL. ROW variations
Leg PRESS. SQUAT; LUNGE, DEAD
Hamstrings
Quads
Calves
Abs variations
Lower back
Biceps
Triceps

Recommendation for beginners…
-start with these 12
-adjust volume & frequency to your
own ability to adapt & recover
Then, if desired,
-sub alternative exercises

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doctorstotrust.com
@JayVincentFitness

Original Youtube: https://youtu.be/29-A18evN0A
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