Jay Vincent b | Use SPLIT ROUTINE, NOT TO TRAIN MORE…but to avoid overtraining

YouTube Video VVVZWEdnWlh5SXlwQ2JlRFpsbFY4eFJ3LnVwVkg2TGV0Rlhr

Jay Vincent b | Use SPLIT ROUTINE, NOT TO TRAIN MORE…but to avoid overtraining

126 views June 24, 2023 8:00 pm

Horizontal PUSH. FLYE
Horizontal PULL. PULLOVER; CHIN UP
Vertical PUSH LAT SHLDR RAISE
Vertical PULL. ROW variations
Leg PRESS. SQUAT; LUNGE, DEAD
Hamstrings
Quads
Calves
Abs variations
Lower back
Biceps
Triceps

Whichever exercise you choose for a
muscle group, results will be same…
Not one BEST for any muscle
-will not make any difference
-it is your preference
Volume & Frequency
-must be one YOU can recover
from and adapt to
SOME can do all 12, 3x a week
-and recover fine
OTHERS only once a week

You must track progress &
fatigue to determine right volume
& frequency for you…
SOME develop such deep fatigue
per exercise they CANNOT tolerate
all 12 in one workout, so
-split routine is useful
“Me: when do 4 lower body, am
absolutely dead for rest of day”
-counter-productive to add upper
body that same day

Don’t use split routine to train
muscles more, use it to avoid
OVERTRAINING

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doctorstotrust.com
@JayVincentFitness

Original Youtube: https://youtu.be/29-A18evN0A
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