skip to Main Content

Jay Vincent

Question: like a drop set?
-research shows that these
‘set extenders’ results are
exactly the same as failure”
-if not creating enough tension
then a set extender can help
move muscle to full fatigue
[called ‘inroad’] -reaching failure in first set
is the same thing
-it is a waste of time in gym

Starting light
-careful with direction change
-never jerk or heave
-maintain continuous load
Bench press requires some skill
-using machine easier for beginners
a-control weight
b-focus on tension in chest
c-breathing relaxed & continuous
-don’t hold breath to help lift

Many techniques can work, but
-what is most efficient?
-what is safest?
This has been a practice set…
-in doing one set to failure, the
first few reps are the warm up
-practice, not necessary,
but with a skill exercise,
it is helpful

||||||||||||||||||

doctorstotrust.com
hituni.com
elliotthulse.com

Original Youtube: https://youtu.be/loOjW3n-vUM
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!

DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.

This Post Has 0 Comments

Leave a Reply

Your email address will not be published. Required fields are marked *