JAY VINCENT 8 | DANGEROUS to do exercise requiring both lifting & stabilizing!
presents episode 828 | Jay Vincent
Elliott Hulse Strength Camp podcast
This could transform a person’s
approach to life…
-discomfort shows up,
-your concentration has to improve
“Before, I would lose form, just go
all crazy; lose focus on the muscle”
Harness the energy, but maintain
the form: When I reach failure, I am
trying to kill the weight, but
STOICALLY keep form
Go from anterior to posterior
-work the muscle’s antagonist
-helps your recovery
[going from row to pull-down…no] -but from row to dumb bell raise
People think, erroneously, that you
need to work your ‘stabilizer’ muscles.
There are none in the body.
All muscles are needed to stabilize
Example: barbell curls
-the glutes need to help stabilize
-need to maintain center of gravity,
brace yourself, focus on target
Focusing on balancing TAKES AWAY
FROM FOCUS ON TARGET MUSCLES
Any overhead press, better to be
seated, for stability…
-can focus on tension in target
ANY EXERCISE THAT REQUIRES
BOTH STABILIZING & LIFTING takes
away from tension on target muscle
-and more dangerous
Original Youtube: https://youtu.be/loOjW3n-vUM
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