or rotator cuff by fast change
-continue same cadence
-always perfect form
-until: you have nothing left
The point is to FAIL…
“If gun to head, you STILL
could not make another rep”
Only time an animal would use
this much effort is
-avoid being food
This is essential for survival
“We try to replicate that
scenario with weights”
-muscle feels like it will die
Original Youtube: https://youtu.be/loOjW3n-vUM
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