![Bench press...<br />start at most difficult part of<br />range of motion, so know how<br />much weight you can handle<br />Goal: <br />1-create tension in target muscle<br />2-progressively fatigue it to a point<br /> that it is not used to<br /> [use weight that allows that <br /> in 8-12 reps]<br />3-lift SLOWLY: continuous load <br /> [eliminates peak forces]<br /><br />Lifting like this is much harder...<br />-muscles get no break<br />-will get more fatigue than ever<br />Start slowly...barely move it<br />-maintain proper technique<br />-take 5 seconds in positive<br />-avoid lock out<br />-focus on eccentric lowering<br />-no rest<br />-no peak forces<br /><br />People can tear their deltoids<br />or rotator cuff by fast change<br />in direction...<br />-continue same cadence<br />-always perfect form<br />-until: you have nothing left<br /><br />The point is to FAIL...<br />"If gun to head, you STILL<br /> could not make another rep"<br />Only time an animal would use<br />this much effort is<br />-obtain food<br />-avoid being food<br />This is essential for survival<br />"We try to replicate that<br /> scenario with weights"<br />-muscle feels like it will die<br /><br />||||||||||||||||||<br /><br />doctorstotrust.com <br />hituni.com <br />elliotthulse.com <br /><br />Original Youtube: https://youtu.be/loOjW3n-vUM<br />This site will never use corruptible, epidemiological survey research as causal science.<br />For each short/sharable video, the original Youtube links are provided<br /><br />None of this content is intended to be individual, personalized medical advice.<br /><br />We hope you find value for yourself in these short videos &<br />find them easy to share with loved ones!<br /><br />DISCLAIMER<br />The DoctorsToTrust videos are for general informational purposes only <br />and do not constitute the practice of medicine, nursing or other <br />professional health care services, including the giving of medical advice, <br />and no doctor/patient relationship is formed. The use of information on this podcast <br />or materials linked from this podcast is at the user’s own risk. <br />The content of this podcast is not intended to be a substitute for <br />professional medical advice, diagnosis, or treatment. Users should not disregard or <br />delay in obtaining medical advice for any medical condition they may have and <br />should seek the assistance of their health care professionals for any such conditions.](https://doctorstotrust.com/wp-content/plugins/youtube-feed-pro/img/placeholder.png)
start at most difficult part of
range of motion, so know how
much weight you can handle
Goal:
1-create tension in target muscle
2-progressively fatigue it to a point
that it is not used to
[use weight that allows that
in 8-12 reps] 3-lift SLOWLY: continuous load
[eliminates peak forces]
Lifting like this is much harder…
-muscles get no break
-will get more fatigue than ever
Start slowly…barely move it
-maintain proper technique
-take 5 seconds in positive
-avoid lock out
-focus on eccentric lowering
-no rest
-no peak forces
People can tear their deltoids
or rotator cuff by fast change
in direction…
-continue same cadence
-always perfect form
-until: you have nothing left
The point is to FAIL…
“If gun to head, you STILL
could not make another rep”
Only time an animal would use
this much effort is
-obtain food
-avoid being food
This is essential for survival
“We try to replicate that
scenario with weights”
-muscle feels like it will die
||||||||||||||||||
doctorstotrust.com
hituni.com
elliotthulse.com
Original Youtube: https://youtu.be/loOjW3n-vUM
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
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