![http://www.DoctorsToTrust.com<br />presents episode 816 | Jay Vincent<br />Elliott Hulse Strength Camp podcast<br /><br />The point of the exercise<br />-where you want to stop<br />High intensity is PUSHING<br />PAST THAT<br />-stimulates the muscle<br />Muscle gets stronger because<br />IT CANNOT HANDLE LOAD<br /><br />Bench press...<br />-set bar catchers<br />-must have all safety in place<br />-you will reach failure<br /> [absolutely cannot do <br /> another rep]<br />-easier for beginners on<br /> their own to use machine<br />-but, with safety in place<br /> can use free weights<br /><br />Eliminate peak forces...<br />-injury caused by excessive<br /> forces<br />-connective tissues can only'<br /> handle so much<br />-mass X acceleration = force<br />-lifting quickly is force<br />-over time wear & tear<br /> on connective tissues<br /><br />Competitive lifts; then<br />-training the muscle<br />2 DIFFERENT THINGS<br />-to increase strength of<br /> muscle fiber as much as <br /> possible:<br /> -reduce force<br /> -no momentum<br /><br />Practice skill-specific lifts...<br />-stone, dead lift, squat<br />-in conjunction with muscle<br /> building exercises<br />"In off-season: want to<br /> -make body as strong<br /> -injury resistant as possible <br />You have already reached skill<br />level needed to compete<br />-need to build STRENGTH<br />-and INJURY RESISTANCE<br /><br />||||||||||||||||||<br /><br />doctorstotrust.com <br />hituni.com <br />elliotthulse.com <br /><br />Original Youtube: https://youtu.be/loOjW3n-vUM<br />This site will never use corruptible, epidemiological survey research as causal science.<br />For each short/sharable video, the original Youtube links are provided<br /><br />None of this content is intended to be individual, personalized medical advice.<br /><br />We hope you find value for yourself in these short videos &<br />find them easy to share with loved ones!<br /><br />DISCLAIMER<br />The DoctorsToTrust videos are for general informational purposes only <br />and do not constitute the practice of medicine, nursing or other <br />professional health care services, including the giving of medical advice, <br />and no doctor/patient relationship is formed. The use of information on this podcast <br />or materials linked from this podcast is at the user’s own risk. <br />The content of this podcast is not intended to be a substitute for <br />professional medical advice, diagnosis, or treatment. Users should not disregard or <br />delay in obtaining medical advice for any medical condition they may have and <br />should seek the assistance of their health care professionals for any such conditions.](https://doctorstotrust.com/wp-content/plugins/youtube-feed-pro/img/placeholder.png)
JAY VINCENT 2 | Off season? BUILD STRENGTH & INJURY RESISTANCE
presents episode 816 | Jay Vincent
Elliott Hulse Strength Camp podcast
The point of the exercise
-where you want to stop
High intensity is PUSHING
PAST THAT
-stimulates the muscle
Muscle gets stronger because
IT CANNOT HANDLE LOAD
Bench press…
-set bar catchers
-must have all safety in place
-you will reach failure
[absolutely cannot do
another rep]
-easier for beginners on
their own to use machine
-but, with safety in place
can use free weights
Eliminate peak forces…
-injury caused by excessive
forces
-connective tissues can only’
handle so much
-mass X acceleration = force
-lifting quickly is force
-over time wear & tear
on connective tissues
Competitive lifts; then
-training the muscle
2 DIFFERENT THINGS
-to increase strength of
muscle fiber as much as
possible:
-reduce force
-no momentum
Practice skill-specific lifts…
-stone, dead lift, squat
-in conjunction with muscle
building exercises
“In off-season: want to
-make body as strong
-injury resistant as possible
You have already reached skill
level needed to compete
-need to build STRENGTH
-and INJURY RESISTANCE
||||||||||||||||||
doctorstotrust.com
hituni.com
elliotthulse.com
Original Youtube: https://youtu.be/loOjW3n-vUM
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
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