skip to Main Content

JAY VINCENT 1 | DEEP, INTENSE FATIGUE…Drives muscle adaptation
presents episode 814 | Jay Vincent
Elliott Hulse Strength Camp podcast

“Jay Vincent has a unique method of training.
We are going through a workout”
-high intensity training
-around since 70’s [Arthur Jones] “Muscle responds best to
-huge intensity & effort
-most bodybuilders use volume
But, intensity of effort drives
muscle growth stimulus”
Making body stronger grow muscle
depending on diet & genetics

High intensity training is the
-most efficient
-most effective
For off-season, trying to
recover & reduce injury
This method involves
-slow lifting
-max tension
-effort far beyond normal
SAFE off-season approach

Athletes, strongmen, bodybuilders…
“I’ve been using this protocol 2x
a week with great results”
show the science behind training
-most try to replicate others
physiologically, this is the best
-doing this for a decade
-for 15k training sessions

Purpose of exercise is to
-deeply & progressively
fatigue the muscle
-set in motion the
stimulus for adaptation
[deep, deep muscle fatigue] Can do it in one set


Original Youtube:
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!

The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.

This Post Has 0 Comments

Leave a Reply

Your email address will not be published. Required fields are marked *