JASON FUNG 6 | 200 calories bread: Stored as bodyfat. 200 calories eggs: Burns bodyfat
presents episode 714 [Babe Ruth!!] | Dr Jason Fung
Dr David Perlmutter podcast
200 cal salmon or eggs
200 cal cookies…
hormonal response to these is
completely and utterly DIFFERENT
-glucose & insulin spikes WAY UP
-no spike AT ALL
Insulin takes those calories
from cookies and STORES IN BODYFAT
Now…those calories are in storage
-NOT BURNED…so, hungry again!
-wants more CARBS
-calories available for energy
“We already knew this!”
It is not about the calories…
THEY ARE THE SAME AMOUNT
It is the hormonal reaction to food!
“You have to pretend that the
hormonal difference is completely
irrelevant to say that we
shouldn’t look at the type of food”
-in addition to the calories
-they are important, but
NOT NEARLY AS MUCH AS THOUGHT
‘Ancestral people did not
At buffet, if eat till full, then someone
says, ‘eat this pork chop’
Hormones telling you not to eat
-peptide YY [response to protein] -colecisti kaynine [response to fat] -stretch receptors
Highly refined carbs:
-no protein; no fat; no bulk!
NO SATIETY SIGNALLING
-has protein & fat
-lots to keep you feeling full
Original Youtube: https://youtu.be/6FNaKOEYG6M
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