![http://www.DoctorsToTrust.com <br />presents episode 714 [Babe Ruth!!] | Dr Jason Fung<br />Dr David Perlmutter podcast<br /><br />200 cal salmon or eggs<br />and<br />200 cal cookies...<br />hormonal response to these is <br />completely and utterly DIFFERENT<br />cookies: <br />-glucose & insulin spikes WAY UP<br />eggs: <br />-no spike AT ALL<br />Insulin takes those calories <br />from cookies and STORES IN BODYFAT<br /><br />Cookies:<br />Now...those calories are in storage<br />-NOT BURNED...so, hungry again!<br />-wants more CARBS<br />Eggs:<br />-calories available for energy<br />-NOT HUNGRY!!<br />"We already knew this!"<br />It is not about the calories...<br />THEY ARE THE SAME AMOUNT<br />It is the hormonal reaction to food!<br /><br />"You have to pretend that the <br /> hormonal difference is completely<br /> irrelevant to say that we<br /> shouldn't look at the type of food"<br />-in addition to the calories<br />-they are important, but<br /> NOT NEARLY AS MUCH AS THOUGHT<br />'Ancestral people did not <br /> count calories'<br /><br />At buffet, if eat till full, then someone<br />says, 'eat this pork chop'<br />Can't<br />Hormones telling you not to eat<br />-peptide YY [response to protein]<br />-colecisti kaynine [response to fat]<br />-stretch receptors<br />Highly refined carbs:<br />-no protein; no fat; no bulk!<br />NO SATIETY SIGNALLING<br /><br />Eat steak:<br />-has protein & fat<br />-lots to keep you feeling full<br /><br />||||||||||||||||||<br /><br />doctorstotrust.com <br />drperlmutter.com <br />doctorjasonfung.com <br /><br />Original Youtube: https://youtu.be/6FNaKOEYG6M <br />This site will never use corruptible, epidemiological survey research.<br />For each short/sharable video, the original Youtube links are provided<br /><br />None of this content is intended to be individual, personalized medical advice.<br /><br />We hope you find value for yourself in these short videos &<br />find them easy to share with loved ones!<br /><br />DISCLAIMER:<br />This video’s content is for informational purposes only and<br />should not be considered as a substitute for advice<br />from doctors or any health professional.<br />We strongly recommend seeking professional healthcare advice<br />for any medical condition](https://doctorstotrust.com/wp-content/plugins/youtube-feed-pro/img/placeholder.png)
JASON FUNG 6 | 200 calories bread: Stored as bodyfat. 200 calories eggs: Burns bodyfat
presents episode 714 [Babe Ruth!!] | Dr Jason Fung
Dr David Perlmutter podcast
200 cal salmon or eggs
and
200 cal cookies…
hormonal response to these is
completely and utterly DIFFERENT
cookies:
-glucose & insulin spikes WAY UP
eggs:
-no spike AT ALL
Insulin takes those calories
from cookies and STORES IN BODYFAT
Cookies:
Now…those calories are in storage
-NOT BURNED…so, hungry again!
-wants more CARBS
Eggs:
-calories available for energy
-NOT HUNGRY!!
“We already knew this!”
It is not about the calories…
THEY ARE THE SAME AMOUNT
It is the hormonal reaction to food!
“You have to pretend that the
hormonal difference is completely
irrelevant to say that we
shouldn’t look at the type of food”
-in addition to the calories
-they are important, but
NOT NEARLY AS MUCH AS THOUGHT
‘Ancestral people did not
count calories’
At buffet, if eat till full, then someone
says, ‘eat this pork chop’
Can’t
Hormones telling you not to eat
-peptide YY [response to protein]
-colecisti kaynine [response to fat]
-stretch receptors
Highly refined carbs:
-no protein; no fat; no bulk!
NO SATIETY SIGNALLING
Eat steak:
-has protein & fat
-lots to keep you feeling full
||||||||||||||||||
doctorstotrust.com
drperlmutter.com
doctorjasonfung.com
Original Youtube: https://youtu.be/6FNaKOEYG6M
This site will never use corruptible, epidemiological survey research.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER:
This video’s content is for informational purposes only and
should not be considered as a substitute for advice
from doctors or any health professional.
We strongly recommend seeking professional healthcare advice
for any medical condition
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