Jason Fung 1 of 6: The food we eat determines whether we store bodyfat or build muscle
Dr Fung, in his interview on the Valuetainment podcast, outlines how the food we eat gives our body instructions on how to process it. If carbohydrates, our insulin spikes, we store bodyfat, and do not feel full. If fat and protein, insulin does not spike, we lose our hunger, and we burn the energy we have eaten and then can burn bodyfat.
Original Youtube link: https://youtu.be/CzRVXJD1CBg