InsulinIQ.com 2 | BERBERINE, APPLE CIDER VINEGAR…GLP-1 agonists How they fight Insulin resistance?
presents episode 446 | InsulinIQ.com
Metabolic Classroom with Matt Mohi, Carlie Wendel, featuring Lindsay Venn
Question: Pre-meal glucose moderators: which is better,
apple cider vinegar or berberine?
-if severely insulin resistant, berberine will be very, very helpful
-if insulin sensitive, to moderate glucose to better extent,
then: apple cider vinegar
Both are beneficial
Neither are harmful
Okay to do both
-berberine should improve insulin sensitivity at the cell
-like metformin, berberine is a powerful
insulin resistant assist supplement
I use apple cider vinegar for
heartburn, if you are coming off of
PPI (proton pump inhibitor)
Question: How best to utilize GLP-1 agonists (like Ozempic)
to help with insulin resistance reversal?
-these slow gastric emptying
-help with insulin production to lower blood sugar
(this shouldn’t be what we are aiming for with insulin-lowering
diets because we should be able to make more insulin)
“In my opinion, these help make
beta cells work more efficiently”
-which leads to weight loss
-helps suppress appetite; makes fasting easier
-does not directly improve insulin resistance,
but due to fasting that will help
-okay to include berberine
-try to minimize dose of Ozempic
Original Youtube: https://youtu.be/BIfmr4L5iro
This site will never use corruptible, epidemiological survey research.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
This video’s content is for informational purposes only and
should not be considered as a substitute for advice
from doctors or any health professional.
We strongly recommend seeking professional healthcare advice
for any medical condition