GEORGIA EDE c | CLOW CARB EATING: -cuts TRIGLYCERIDES by 100s -cuts INSULIN like a rock
presents episode 1061 | Dr Georgia Ede
CGM [continuous glucose monitor]…
-very helpful for my patients
Example: bowl of oatmeal for breakfast
-can have profound impact on blood sugar
“We are told all the time:
‘oatmeal is brain healthy food'”
NOTHING COULD BE FURTHER FROM TRUTH
In my new book
[Change Your Diet, Change Your Mind] Example of CGM Tracing
-eating all types of oatmeal
-had to remove all oatmeals from diet
to stabilize her mood
She was able to take control over brain health
-rather than wondering why having panic attack
-or, taking medication
“Why not start with food FIRST?”
9 times out of 10, will work!
Can see connection between what you eat and how you feel
Fasting insulin is one of best lab tests for checking mental state…
-ideally it is 6 or below [US measure] “When at Smith College, would routinely see
young women with levels in 20s and 30s”
-when they dropped their carbs, predictably
their insulin would drop in a few weeks.
-same with triglycerides
Almost always drop like a stone on low carb
-even by hundreds of points in few weeks
-not everyone, but vast majority
Original Youtube: https://youtu.be/kBjBEjV0vqU?si=xN1CLWKC6vD3sQ-8.
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