GEORGIA EDE 2: Diets LOW in ANIMAL FOODS; high in grains & legumes: NOT ACCEPTABLE; NOT NORMAL
presents episode 316: Dr Georgia Ede
at Low Carb Down Under. 2022
Protein: your brain is an energy hog…
-needs lots & lots of micronutrients & minerals
-meeting its protein needs with plants alone is problematic
-plants lack essential
-some of their nutrients
come in wrong form
-hard for us to use
Many plant food contain anti-nutrients…
-phytic acid, found in
~grains, beans, nuts, seeds
~interferes with absorption of calcium, magnesium, iron, zinc
Iron deficiency affects 10-20% of women of reproductive age,
-if you have low iron, not just a blood problem…a brain problem!
Minerals critical to:
-brain development in early life
Diets low in animal foods, high in grains & legumes…
-NOT NORMAL or ACCEPTABLE
Three most deficient micro-nutrients worldwide:
All are best sourced from animal foods!!
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