From 320 to 214 pounds...Building muscle mass while cutting fat mass
-seen here spotting another lifter
-began his return to strength and health
a few years ago
My gym mentor & trainer…
-he was 300 plus pounds
-pre-diabetic
-motivated
My gym mentor & trainer…
-created TikTok channel to document
his journey
@dollarstoremaui
My gym mentor & trainer…
-demonstrated for me
proper technique
dedication
intensity
attitude
My gym mentor & trainer…
-recently, coming off foot injury…
he returned with a vengeance
kept cutting fat mass
while growing lean mass
My gym mentor & trainer…
-is developing partnerships in
communicating his message
his message
animal meats
animal fats
whole dairy
whey protein
low carb
no sugar
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doctorstotrust.com
@dollarstoremaui TikTok
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