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From 320 to 214 pounds…Building muscle mass while cutting fat mass

My gym mentor & trainer…
-seen here spotting another lifter
-began his return to strength and health
a few years ago

My gym mentor & trainer…
-he was 300 plus pounds

My gym mentor & trainer…
-created TikTok channel to document
his journey


My gym mentor & trainer…
-demonstrated for me
proper technique




My gym mentor & trainer…
-recently, coming off foot injury…
he returned with a vengeance

kept cutting fat mass

while growing lean mass

My gym mentor & trainer…
-is developing partnerships in
communicating his message

his message

animal meats
animal fats
whole dairy
whey protein

low carb
no sugar

@dollarstoremaui TikTok

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