ERIC WESTMAN 3 | 99% of energy used by HEALTHY HEARTS IS FAT
presents episode 504 | Dr Eric Westman
Adapt Your Life podcast
The heart uses fat for fuel at 99%
Other fuels, including sugar are less than 1%
Fat carries the most energy per gram
Not common knowledge!
Paper, 2020: “unexpectedly little glucose!”
“Shows that the world of cardiologists is not paying attention
to real physiology anymore”
-the problem is that epidemiologists have said eating fat
is bad for you while physiologists knew that that was not true!
-cardiologists prefer prescribing meds (like SGLT-2 inhibitors)
to bring ketosis rather than the obvious keto diet!
Original Youtube: https://youtu.be/Va72b6_ITYU
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