Vitamin D helps:
[suprachiasmatic nucleus] -sleep apnea
-seasonal affective disorder
if D deficient
-dry, brittle, fewer in number
-hair loss during stress
-or during menopause
scalp and skin
D can reduce inflammation
-vitligo & melanoma
-deficiency can cause stuffy nose
D protects against viruses
[critical to breathe through nose] Thymus gland
-trains T cells
-as age, it shrinks
Vitamin D helps thymus gland
maintain your immune system
[it is full of D receptors] -controls cytokines
-protects from over reaction
Original Youtube: https://youtu.be/zCmW5bLcE9s
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