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ELIZABETH BRIGHT h | Adolescents MUST TAKE IODINE: no longer in food!
presents episode 912 | Dr Elizabeth Bright
5 Minute Body podcast

Question: Iodine: how important &
from what foods?
“Can of sardines has 35 micrograms
-thyroid, DAILY. needs 6 MILLIgrams
-breast tissue daily needs 5 milligrams
[1 milligram = 1000 micrograms] [1 milligram = 1000 micrograms] Uterus; prostate & mucous-
producing tissues
[vaginal, intestinal, sinus, respiratory] ALL NEED IODINE DAILY
“we CANNOT get it any more from food”
-too many chemicals that block iodine

We all must supplement with
Lugol’s iodine
-the perfect iodine supplement
MEN and WOMEN should supplement
with iodine
-need 40% more iodine &
-40% more thyroid hormone due to
building sexual characteristics
-both males & females
Thyroid, builds sexual characteristics,
-must have iodine to do so


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