ELIZABETH BRIGHT c | HEALING PERIOD FOR ENDOCRINE SYSTEM:one month minimum
presents episode 907 | Dr Elizabeth Bright
5 Minute Body podcast
1 pound of meat a day [454g]…
-temporary protocol while healing
-after one month
[book: Good Fat for Women] -if inflammation down
-able to be in ketosis longer term
“If can increase protein AND stay
in ketosis: okay”
-if fixing bipolar: stay on high fat
until brain metabolism improves
We need protein, can do what we
need to on 1 or 1.2g/day per
ideal body weight pounds
“I built 3 kg of muscle while eating
76/24 fat to protein, in a month
when started lifting weights”
76 = 76% of calories are fat
24 = 24% of calories are protein
-My Fitness Pal or
Both men & women;
Healing period for endocrine
system is one month
“I don’t measure everyday.
I checked when I was gaining
muscle mass: it was 76/24.
Don’t necessarily have to be
high protein to gain muscle”
Question: How to tell that the
healing period is over?
-joints don’t hurt anymore
-wake up with more energy
-able to sleep better
“I use questionnaire with patients.
Presenting issues must be
addressed in the healing period”
-patient may not lose weight, but
-psychotic attacks gone
-kidneys functioning better…
Question: Patient has not lost
’20 pounds’ [their goal]…
-likely cortisol issue, so
get salivary cortisol test
-no phone to bed
-lights off at 9:00
-stop running marathons
Example: patient listens to piano
riff over & over through night
-now hears it in brain during stressful times
-switches into parasympathetic state
Original Youtube: https://youtu.be/FurbXq-myBw
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.