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Those who are well trained, getting to
point of momentary muscle failure…
-continuing beyond: counterproductive
-in finishing holds &
-in thorough inroad technique
-continue contracting isometrically
for a long time
-quickly overtrained

People capable of getting to that
point, will usually…
-be negatively affected by piling on
more stress after momentary
muscle failure
Those who may benefit by adding
these things on, if done correctly
-are those who still need to learn to


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