skip to Main Content

Drew Baye. Workout reps can move too slow…if have difficulty continuously and smoothly moving

Repetition speed…
-can definitely move too fast
-can also move too slowly
-not the same for everyone
-have different levels motorability
-below some speed, some people
-will have difficulty moving
weight in continuously, smoothly

Early 90s, Terry Carter, working for
Dr Doug McGuff’s Ultimate Exercise…
-we were tracking performance by
recording reps, not time
-we lost resolution in measurement
of exercise performance
Terry began using a stopwatch to
record performance
-called this ‘time under load’
-has become associated with
super slow, high intensity approach

‘time under load’ is not a training
method, it is a measurement
-every time you perform exercise,
your muscles are under load
-exercise=strengthening activity:
safely & efficiently load & inroad
muscles, in accordance to muscle
& joint function to improve
muscle strength & size in all of
general factors of trainable
functionality & ability

Exercise: contract muscle against
meaningful resistance
-this is ‘under load’
-those who heave & drop weights:
-time their start to their stop:
-that is their time under load
[they’re not training to failure]

||||||||||||||||||

doctorstotrust.com
baye.com

Original Youtube: https://youtu.be/r6bJxwlP3NQ
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!

DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.

This Post Has 0 Comments

Leave a Reply

Your email address will not be published. Required fields are marked *