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Drew Baye. The slower a muscle contracts concentrically [shortening] the more FORCE IT CAN PRODUCE

Muscle contraction…
-muscle fiber is either contracting
-maximally
or
-not at all
The slower a muscle contracts
concentrically [shortening] the more
FORCE IT CAN PRODUCE
-have more tension while contracting
more slowly

People say ‘must explode in positive’
then control in negative….
NONSENSE
need to slowly lift and lower weight
Recent study: matched time per set
-compared sets at 90 seconds
-using different rep cadences
-2/4/10/10 vs 30/30/30
“When working to momentary muscle
failure: NO DIFFERENCE
-no benefit to moving faster

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baye.com

Original Youtube: https://youtu.be/r6bJxwlP3NQ
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