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Drew Baye. The slower a muscle contracts concentrically [shortening] the more FORCE IT CAN PRODUCE

Muscle contraction…
-muscle fiber is either contracting
-not at all
The slower a muscle contracts
concentrically [shortening] the more
-have more tension while contracting
more slowly

People say ‘must explode in positive’
then control in negative….
need to slowly lift and lower weight
Recent study: matched time per set
-compared sets at 90 seconds
-using different rep cadences
-2/4/10/10 vs 30/30/30
“When working to momentary muscle
-no benefit to moving faster


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