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Drew Baye. Speed in exercise does not transfer to any other activities

Speed in exercise does not transfer
to any other activities…
-it only affects your skill at
Want to get fast?
-get stronger
[regardless of how] will:
-contribute to speed
& explosiveness
-in other activities

To increase speed at target activity…
-when practicing that activity
-learn & practice the activity
correctly & accurately
-practice AS FAST AS YOU
“Must practice FAST in an activity
in which you want to perform fast”
-must do it fast correctly

-move slowly during exercise
-fast as can in practice
-done correctly
“This is where fast movement comes”
-risk of injury when moving fast


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