DREW BAYE. DREW BAYE 1 | EVERY INCH OF LIFT: commit to EFFICIENT & SAFE LOADING
presents episode 787 | Drew Baye
Drew Baye High Intensity Training podcast
“Exercise is not something you do to
weights with your muscles…
-it is something you do to your
muscles WITH WEIGHTS”
-goal: use resistance of weights
-to efficiently LOAD targeted muscles
-to stimulate strength & size
-by placing demand on muscles
-stimulating improvements in trainable
factors of functional ability for work
During resistance exercise…
-focus on MOVING CORRECTLY
-deeply FATIGUE TARGETED MUSCLES
“Don’t think about the bar or machine…
they just go along for the ride”
Next workout, before touching pin…
-commit to do every inch of every rep
of every exercise
AS WELL AS YOU CAN for
the real goal:
-efficient muscular loading
-effective & safe stimulus
Original Youtube: https://youtu.be/JZnSoA0aceQ
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