Drew Baye. Coaches, trainers need to take clients' safety very seriously...
clients’ safety very seriously…
“I trained people from late ’94 until
a few years ago
-probably 40k workouts
-not one person injured
-I trained them the way I
recommend you exercise”
This approach is just as effective as
any other effective method…
-but this is safer
Don’t use any more weight than is
necessary to achieve momentary
muscle failure within a moderate
-concerned with momentary effort
relative to momentary capability
Original Youtube: https://youtu.be/r6bJxwlP3NQ
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