![Goal of an exercise is to use the <br />resistance to safely & efficiently<br />CHALLENGE THE MUSCLE<br />-more effective when you slow down<br />-helps prevent making form mistakes<br /><br />When performing an exercise...<br />-move slowly<br />-under strict control<br />-HOLD where more difficult<br />-avoid positions that are easy<br /> [wasted movement because<br /> not keeping tension on target]](https://doctorstotrust.com/wp-content/plugins/youtube-feed-pro/img/placeholder.png)
Drew Baye CHALLENGE THE MUSCLE-more effective when you slow down-helps prevent making form mistakes
resistance to safely & efficiently
CHALLENGE THE MUSCLE
-more effective when you slow down
-helps prevent making form mistakes
When performing an exercise…
-move slowly
-under strict control
-HOLD where more difficult
-avoid positions that are easy
[wasted movement because
not keeping tension on target]
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