skip to Main Content

Drew Baye CHALLENGE THE MUSCLE-more effective when you slow down-helps prevent making form mistakes

Goal of an exercise is to use the
resistance to safely & efficiently
-more effective when you slow down
-helps prevent making form mistakes

When performing an exercise…
-move slowly
-under strict control
-HOLD where more difficult
-avoid positions that are easy
[wasted movement because
not keeping tension on target]

This Post Has 0 Comments

Leave a Reply

Your email address will not be published. Required fields are marked *