Drew Baye. Anytime have two methods that nearly equally effective, choose the one that is lower risk
are nearly equally effective,
choose the one that is lower risk
Why choose a method that will take
twice as long to get same result as
another method that is shorter?
Never follow a pre-set volume &
-must set to what your body can
recover from & adapt to
-don’t look at someone successful
with particular volume & frequency
-large part of success is genetics
-which you may not share
-don’t emulate their method if
your body cannot recover
-you might respond better with
workouts shorter, less frequent
Original Youtube: https://youtu.be/r6bJxwlP3NQ
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