![HARD to get STARTED on exercise...<br />-when already so overweight<br />-already burning calories while sitting<br /> "Cost of starting exercise is HUGE"<br />Practically, must start on diet side first<br />-once a little bit of weight reduced...<br />-then have more ENERGY to exercise<br />"Slowly, smoothly lose some weight;<br /> start some exercise [modest effort]...<br /> Long term, keep exercising at high<br /> level, or will regain weight"<br />#shorts](https://doctorstotrust.com/wp-content/plugins/youtube-feed-pro/img/placeholder.png)
DR TED NAIMANexercise
-when already so overweight
-already burning calories while sitting
“Cost of starting exercise is HUGE”
Practically, must start on diet side first
-once a little bit of weight reduced…
-then have more ENERGY to exercise
“Slowly, smoothly lose some weight;
start some exercise [modest effort]…
Long term, keep exercising at high
level, or will regain weight”
#shorts
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