![Question: why high intensity?<br />-trying to get VO2 max higher<br /> [VO2 max: maximum oxygen <br /> consumption during exercise]<br />Research shows:<br />-higher VO2 max = longevity higher<br /> -less cancer, less dementia<br />"You cannot max out VO2 capabilities<br /> without pushing exercise intensity"<br />-get to red line for adaptation<br />"I like zone 5 for short periods"<br />#shorts](https://doctorstotrust.com/wp-content/plugins/youtube-feed-pro/img/placeholder.png)
DR TED NAIMAN VO2 Max drives longevity. Training to failure enables adaptation of muscle mass
-trying to get VO2 max higher
[VO2 max: maximum oxygen
consumption during exercise] Research shows:
-higher VO2 max = longevity higher
-less cancer, less dementia
“You cannot max out VO2 capabilities
without pushing exercise intensity”
-get to red line for adaptation
“I like zone 5 for short periods”
#shorts
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