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DR TED NAIMAN VO2 Max drives longevity. Training to failure enables adaptation of muscle mass

Question: why high intensity?
-trying to get VO2 max higher
[VO2 max: maximum oxygen
consumption during exercise] Research shows:
-higher VO2 max = longevity higher
-less cancer, less dementia
“You cannot max out VO2 capabilities
without pushing exercise intensity”
-get to red line for adaptation
“I like zone 5 for short periods”

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