![Resistance to failure at least 2x a week...<br />-for each of push; pull; legs<br />-suggest 2 to 3 times/week<br /> -moderate volume<br /> -high effort<br /> -high load [don't hurt self]<br /> [no 1 personal record level...not too heavy!]<br /><br />#shorts](https://doctorstotrust.com/wp-content/plugins/youtube-feed-pro/img/placeholder.png)
DR TED NAIMAN. Some resistance MUST GO TO FAILURE to get muscle adaptation required for STRENGTH
-for each of push; pull; legs
-suggest 2 to 3 times/week
-moderate volume
-high effort
-high load [don’t hurt self] [no 1 personal record level…not too heavy!]
#shorts
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