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DR TED NAIMAN. sedentary body demands more calories than it needs-breaks hunger & satiety signaling

Calories?
-are basically a joke…
-changes from day to day
“As long as your exercise effort is
high enough; you will automatically
match intake with your expenditure”
Study:
when sedentary…your body demands
way more calories than it needs
-breaks hunger & satiety signaling
#shorts

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