![The problem with not eating at all, or<br />just drinking juice...<br />You will lose equal amounts of fat mass & lean mass<br />-you are going to be HUNGRY<br />-lose lean mass [muscle]<br />-might set your set point LOWER <br /><br />Whole goal: highest lean mass & lowest fat mass...<br />this will get you the most insulin sensitive<br />&<br />give you the most metabolic flexibility<br /><br />Whole goal: highest lean mass & lowest fat mass...<br />The way to do this:<br />eat plenty of protein, minerals & micronutrients<br />so you have all you need for LEAN MASS<br />then, eat less energy <br /><br />#shorts](https://doctorstotrust.com/wp-content/plugins/youtube-feed-pro/img/placeholder.png)
DR TED NAIMAN...Gain Lean Mass? Load up on protein; lighten up on carbs & fat #shorts
just drinking juice…
You will lose equal amounts of fat mass & lean mass
-you are going to be HUNGRY
-lose lean mass [muscle] -might set your set point LOWER
Whole goal: highest lean mass & lowest fat mass…
this will get you the most insulin sensitive
&
give you the most metabolic flexibility
Whole goal: highest lean mass & lowest fat mass…
The way to do this:
eat plenty of protein, minerals & micronutrients
so you have all you need for LEAN MASS
then, eat less energy
#shorts
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