!["Physical activity recommendation..."<br />-150 minutes/week of low intensity<br /> or<br />-75 minutes/week of high intensity<br /> [15 minutes / 5 days a week]<br />Choice:<br />-twice as hard for half the time<br />"True if ONLY LOOKING AT CALORIES"<br />But, for VO2 Max & getting adaptation,<br />eed to do some of the high intensity<br />#shorts](https://doctorstotrust.com/wp-content/plugins/youtube-feed-pro/img/placeholder.png)
DR TED NAIMAN. for VO2 Max & getting adaptation, need to do some of the high intensity
-150 minutes/week of low intensity
or
-75 minutes/week of high intensity
[15 minutes / 5 days a week] Choice:
-twice as hard for half the time
“True if ONLY LOOKING AT CALORIES”
But, for VO2 Max & getting adaptation,
need to do some of the high intensity
#shorts
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