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DR TED NAIMAN. for VO2 Max & getting adaptation, need to do some of the high intensity

“Physical activity recommendation…”
-150 minutes/week of low intensity
or
-75 minutes/week of high intensity
[15 minutes / 5 days a week] Choice:
-twice as hard for half the time
“True if ONLY LOOKING AT CALORIES”
But, for VO2 Max & getting adaptation,
need to do some of the high intensity
#shorts

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