![On body composition [body fat%]<br />"Everyone is bracketed by their<br /> genetics.<br /> All you can do is be the best you<br /> can be within your bracket"<br />-Goal: get better than you were before<br />-aim as high as possible for your genes<br />Need more lean mass; less fat mass<br />-the more muscle mass; longer will live<br /><br />#shorts](https://doctorstotrust.com/wp-content/plugins/youtube-feed-pro/img/placeholder.png)
DR TED NAIMAN. Everyone is bracketed by their genetics...be the best you can be within your bracket
genetics.
All you can do is be the best you
can be within your bracket”
-Goal: get better than you were before
-aim as high as possible for your genes
Need more lean mass; less fat mass
-the more muscle mass; longer will live
#shorts
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