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DR TED NAIMAN. Everyone is bracketed by their genetics…be the best you can be within your bracket

On body composition [body fat%] “Everyone is bracketed by their
All you can do is be the best you
can be within your bracket”
-Goal: get better than you were before
-aim as high as possible for your genes
Need more lean mass; less fat mass
-the more muscle mass; longer will live


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