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DR TED NAIMAN All must do: 1. high end cardio; 2. heavy lifting; 3. general movement

General cardio…
Example: hit 10k steps a day
-enough movement to burn calories
Example
-if sedentary job: do 1 hour treadmill
There are overlaps, but think of it as:
1-high end cardio
2-max resistance weight training
3-step count, general movement
“These 3: Everyone absolutely
HAS TO BE DOING”

#shorts

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