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DR TED NAIMAN. 3 types of exercise EVERYONE must do…along with diet for optimal health, wellbeing

Three types of exercise EVERYONE
MUST DO…[all completely separate] -resistance training
-ONLY WAY to build muscle mass
[along with VO2 Max, the other 2 things
for longevity: strength & muscle mass] -strength comes ONLY from heavy,
hard resistance exercise
[70% of 1 rep max or higher] -MUST high absolute FAILURE
[10 reps or lower…hit failure]


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