![Three types of exercise EVERYONE<br />MUST DO...[all completely separate]<br />-resistance training<br /> -ONLY WAY to build muscle mass<br />[along with VO2 Max, the other 2 things<br /> for longevity: strength & muscle mass]<br />-strength comes ONLY from heavy,<br /> hard resistance exercise <br /> [70% of 1 rep max or higher]<br />-MUST high absolute FAILURE<br /> [10 reps or lower...hit failure]<br /><br />#shorts](https://doctorstotrust.com/wp-content/plugins/youtube-feed-pro/img/placeholder.png)
DR TED NAIMAN. 3 types of exercise EVERYONE must do...along with diet for optimal health, wellbeing
MUST DO…[all completely separate] -resistance training
-ONLY WAY to build muscle mass
[along with VO2 Max, the other 2 things
for longevity: strength & muscle mass] -strength comes ONLY from heavy,
hard resistance exercise
[70% of 1 rep max or higher] -MUST high absolute FAILURE
[10 reps or lower…hit failure]
#shorts
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