DR TED NAIMAN 1 | High protein studies ALWAYS show: less hunger & body fat loss
presents episode 421 | Dr Ted Naiman
Diet Doctor podcast preview
Dr Ted Naiman:
“Every single human obesity study
you will ever look at
the more protein people ate
Ad lib obesity study: participants were not restricted in how much
1999 study report: 25% protein group showed reduced weight
Same study: fat reduced most in the high protein group
12 month study: 130 overweight people on calorie-restricted diet
High protein group lost 53% MORE body fat than normal protein group
They were eating the SAME AMOUNT OF CALORIES
Original Youtube: https://youtu.be/c57p605PDZc
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