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Dr Paul Mason: Polyunsaturated fat = increased heart disease risk

Seed oils [polyunsaturated fats] began to rise in early 1900s
-same time as epidemic of
heart disease began to rise
3 studies [randomized, control] found: replacing saturated fat
with seed oils:
significant increase in mortality

Women’s Health Initiative…
48k females studied:
“Lowering saturated fat in diet
associated with increase in
heart disease: 47-61%
Sydney study [1966-73] “NOT REPORTED UNTIL 2013!”
Results: replacing saturated fat
with polyunsaturated fat:
increased risk of death 62%

Minnesota coronary survey…
completed in 1973
Study of 7000 people:
Increase seed oil intake
increased risk of death

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