Dr Paul Mason 4of4: Liquid oils are oxidative! Get your oils & fats from real foods
Dr Mason, in his interview on Human Performance Outliers podcast, explains in detail new information on oxidative issues with liquid oils–including fish oil supplements & even olive oil. Omega 6 oils are not a negative health influence in a low inflammatory environment! The key issue is to avoid oxidized oils & fats by getting them from food, such as, wild salmon, grassfed beef, and cage-free eggs.
Original Youtube link: https://youtu.be/k06Z69dXEZI