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DR KONSTANTIN MONASTYRSKY 2 | FIBER CAUSES HUNGER: -expands 10x. -stomach capacity UP
presents episode 760| Dr Monastyrsky

Harvard School of Public Health
“Fiber intake linked with metabolic syndrome [increases
risk of heart disease & diabetes]”
“Fiber reduces appetite”

Tufts University study
“Fiber did not alter hunger, satiety, or body weight”

Fiber causes hunger
-water expands fiber 10x
-increases stomach capacity
-stimulate overeating

Study report
“Fiber provides calories:
.5 to 2.5 calories per gram fiber”


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