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Dr Jason Fung: What to eat and NOT to eat for Type 2 Diabetics #shorts

Severely cut back on sugar and carbs!
Careful of fruit!
Berries are very low in sugar;
most other fruits are high in sugar
Eat lots of protein:
meats of all types
eggs, yes, the yolk is most healthy
fish
oily fish
seafood
natural fats…especially animal fats

#shorts

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