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Dr Don Layman ||| NEED 9 AMINO ACIDS to stimulate mTOR…Plant proteins are always limiting #shorts


always limiting in plant proteins

[wheat, oat, corn] very limiting in lysine

[soy & pea] very limiting in methionine
and sulpher amino acids

Worst thing:
graze, eating protein
all day long,
keeping mTOR active
all day long!

mTOR controls how nutrients support
muscle growth and metabolism

Amino acids will pool in blood for up to 5 hours
Muscle protein synthesis will only last about 2 to 2.5 hours

Range of meal response: 25 [whey] to 55g protein
beyond that you are getting very little effect

First meal and last meal of day are most critical for protein
First meal: 50g animal protein minimum


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