![http://www.DoctorsToTrust.com <br />presents episode 720 | Dr Don Layman<br />Brian Gryn podcast<br /><br />Leucine & mTOR: signals for recovery...<br />-after fast or heavy exercise:<br /> body is catabolic [metabolic breakdown]<br />-stays catabolic until eat protein<br />Our studies: Leucine is the key<br />-2 hours after workout is target window<br /> for acute recovery<br />Research by Dr Stuart Phillips on anabolic window<br />"Biggest benefit of 2 hour after workout is for untrained"<br /> -training for 2 months: no benefit to the 2 hour window<br /> -protein in the next meal will work fine<br /><br />If going into new exercise...<br />-after time off, then:<br /> `protein right after workout is helpful<br />Exercise sensitizes muscle<br />-inhibits molecule red-1<br />-muscle more sensitive to protein<br />"This process is training. <br /> If untrained, 2 hour window for protein for recovery<br /> If trained, protein in next meal"<br /><br />After training, muscle becomes anabolic<br />-synthesizes more protein<br />"You are continuously making protein &<br /> breaking down protein"<br />-need to make 300g protein per day<br />-a lot more than we eat<br />"that is turnover of amino acids"<br />After a meal, for 2 hours anabolic<br />-then catabolic [muscle no longer synthesizing protein]<br />-breakdown of amino acids is higher rate<br /><br />Body has no place to store amino acids...<br />-kidney, liver, heart need to make<br /> protein 24 hours a day<br />-muscle is the reservoir<br />-supplies amino acids to body<br /><br />Example: dinner; 12 hours fasting<br />-very catabolic period<br />-breaking down protein for all organs<br /> [supplied by MUSCLE]<br />Breaking this fast: must eat <br />35g protein to get anabolic<br />[cereal & juice VERY HARMFUL]:<br />-high carb & insulin; storing fat; <br /> STILL BREAKING DOWN MUSCLE FOR PROTEIN<br />"First meal must be high protein; NOT HIGH CARB;<br /> to STABILIZE YOUR METABOLISM"<br /><br />||||||||||||||||||<br /><br />doctorstotrust.com <br />metabolictransformation.com <br />briangryn.com <br /><br />Original Youtube: https://youtu.be/dAJ4ZyC4W3A <br />This site will never use corruptible, epidemiological survey research.<br />For each short/sharable video, the original Youtube links are provided<br /><br />None of this content is intended to be individual, personalized medical advice.<br /><br />We hope you find value for yourself in these short videos &<br />find them easy to share with loved ones!<br /><br />DISCLAIMER:<br />This video’s content is for informational purposes only and<br />should not be considered as a substitute for advice<br />from doctors or any health professional.<br />We strongly recommend seeking professional healthcare advice<br />for any medical condition](https://doctorstotrust.com/wp-content/plugins/youtube-feed-pro/img/placeholder.png)
DON LAYMAN 5 | Breakfast must be high protein [35g]…TO STABILIZE METABOLISM
presents episode 720 | Dr Don Layman
Brian Gryn podcast
Leucine & mTOR: signals for recovery…
-after fast or heavy exercise:
body is catabolic [metabolic breakdown]
-stays catabolic until eat protein
Our studies: Leucine is the key
-2 hours after workout is target window
for acute recovery
Research by Dr Stuart Phillips on anabolic window
“Biggest benefit of 2 hour after workout is for untrained”
-training for 2 months: no benefit to the 2 hour window
-protein in the next meal will work fine
If going into new exercise…
-after time off, then:
`protein right after workout is helpful
Exercise sensitizes muscle
-inhibits molecule red-1
-muscle more sensitive to protein
“This process is training.
If untrained, 2 hour window for protein for recovery
If trained, protein in next meal”
After training, muscle becomes anabolic
-synthesizes more protein
“You are continuously making protein &
breaking down protein”
-need to make 300g protein per day
-a lot more than we eat
“that is turnover of amino acids”
After a meal, for 2 hours anabolic
-then catabolic [muscle no longer synthesizing protein]
-breakdown of amino acids is higher rate
Body has no place to store amino acids…
-kidney, liver, heart need to make
protein 24 hours a day
-muscle is the reservoir
-supplies amino acids to body
Example: dinner; 12 hours fasting
-very catabolic period
-breaking down protein for all organs
[supplied by MUSCLE]
Breaking this fast: must eat
35g protein to get anabolic
[cereal & juice VERY HARMFUL]:
-high carb & insulin; storing fat;
STILL BREAKING DOWN MUSCLE FOR PROTEIN
“First meal must be high protein; NOT HIGH CARB;
to STABILIZE YOUR METABOLISM”
||||||||||||||||||
doctorstotrust.com
metabolictransformation.com
briangryn.com
Original Youtube: https://youtu.be/dAJ4ZyC4W3A
This site will never use corruptible, epidemiological survey research.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER:
This video’s content is for informational purposes only and
should not be considered as a substitute for advice
from doctors or any health professional.
We strongly recommend seeking professional healthcare advice
for any medical condition
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